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Apples, granny smithvsBananas, ripe and slightly ripe

Bananas, ripe and slightly ripe leads in Protein (1 vs 0) and Potassium (326 vs 112), while Apples, granny smith leads in Dietary Fiber (2 vs 2) and Sugar (11 vs 16) and 2 more.

Macronutrients (per 100g)

N/A
Calories
97
0
Protein
1
0
Total Fat
0
14
Carbohydrates
23
2
Dietary Fiber
2
11
Sugar
16
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
4
0
Iron
0
112
Potassium
326
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).