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Seeds, sunflower seed, kernelvsSquid , frozen, tubes only

Seeds, sunflower seed, kernel leads in Protein (18 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
49
Total Fat
1
25
Carbohydrates
1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
115
Calcium
11
4
Iron
0
652
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).