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RutabagavsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Rutabaga leads in Calcium (44 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
76
3
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
44
Calcium
8
0
Iron
2
265
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).