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Rice, white, long grain, unenrichedvsYogurt, plain, nonfat

Rice, white, long grain, unenriched leads in Protein (7 vs 4) and Sodium (0 vs 49) and 1 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 5) and Potassium (204 vs 76).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
1
Total Fat
0
80
Carbohydrates
8
0
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
5
Calcium
159
0
Iron
0
76
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Rice, white, long grain, unenriched vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).