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Rice, black, unenrichedvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7), while Rice, black, unenriched leads in Sodium (0 vs 202) and Calcium (15 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
9
3
Total Fat
1
77
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
15
Calcium
11
1
Iron
0
250
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).