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Potatoes, russetvsSquash, winter, acorn

Potatoes, russet leads in Protein (2 vs 1) and Iron (0 vs 0) and 2 more, while Squash, winter, acorn leads in Sodium (0 vs 2) and Calcium (26 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
18
Carbohydrates
11
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
9
Calcium
26
0
Iron
0
428
Potassium
332
10
Vitamin C
6

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More comparisons with Squash, winter, acorn

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).