Potatoes, russetvsSoy milk, sweetened, plain
Soy milk, sweetened, plain leads in Protein (3 vs 2) and Calcium (148 vs 9), while Potatoes, russet leads in Sodium (2 vs 39) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
3
0
Total Fat
2
18
Carbohydrates
3
N/A
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
39
9
Calcium
148
0
Iron
0
428
Potassium
112
10
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).