Potatoes, redvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 2) and Calcium (121 vs 5), while Potatoes, red leads in Sugar (1 vs 4) and Sodium (2 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
4
0
Total Fat
5
16
Carbohydrates
6
N/A
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
2
Sodium
40
5
Calcium
121
0
Iron
0
466
Potassium
160
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).