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Pork, bellyvsWild rice, dry

Pork, belly leads in Protein (16 vs 13), while Wild rice, dry leads in Sodium (1 vs 50) and Calcium (8 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
13
36
Total Fat
2
-1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
1
4
Calcium
8
0
Iron
2
204
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).