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Plantains, underripevsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1), while Plantains, underripe leads in Dietary Fiber (3 vs 0) and Sodium (0 vs 0) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
1
Total Fat
1
34
Carbohydrates
80
3
Dietary Fiber
0
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
5
0
Iron
0
393
Potassium
76
17
Vitamin C
N/A

Similar Comparisons to Plantains, underripe vs Rice, white, long grain, unenriched

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).