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Plantains, overripevsPotatoes, red

Potatoes, red leads in Protein (2 vs 1) and Sugar (1 vs 19) and 4 more, while Plantains, overripe leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
29
Carbohydrates
16
2
Dietary Fiber
N/A
19
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
4
Calcium
5
0
Iron
0
405
Potassium
466
19
Vitamin C
22

Similar Comparisons to Plantains, overripe vs Potatoes, red

More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).