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Pears, bartlettvsPlantains, ripe

Plantains, ripe leads in Protein (1 vs 0) and Sodium (0 vs 6) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 2) and Sugar (10 vs 14) and 1 more.

Macronutrients (per 100g)

57
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
31
3
Dietary Fiber
2
10
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
4
0
Iron
0
86
Potassium
404
4
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).