Onions, redvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, red leads in Sodium (1 vs 2) and Calcium (18 vs 9).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
18
2
Dietary Fiber
N/A
6
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
2
18
Calcium
9
0
Iron
0
192
Potassium
428
8
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).