Anchovies, canned in olive oilvsOnions, red
Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
44
27
Protein
1
10
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1
256
Calcium
18
3
Iron
0
324
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).