Nuts, pistachio nutsvsWild rice, dry
Nuts, pistachio nuts leads in Protein (21 vs 13) and Dietary Fiber (7 vs 4) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
13
45
Total Fat
2
28
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
105
Calcium
8
3
Iron
2
955
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).