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Anchovies, canned in olive oilvsNuts, pistachio nuts

Anchovies, canned in olive oil leads in Protein (27 vs 21) and Calcium (256 vs 105), while Nuts, pistachio nuts leads in Sodium (0 vs 5,340) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
21
10
Total Fat
45
2
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
105
3
Iron
3
324
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).