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Nuts, hazelnuts or filbertsvsRaspberries

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Calcium (140 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
54
Total Fat
0
27
Carbohydrates
13
8
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
15
3
Iron
0
629
Potassium
146
N/A
Vitamin C
22

Similar Comparisons to Nuts, hazelnuts or filberts vs Raspberries

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).