Nuts, cashew nutsvsPickles, cucumber, dill or kosher dill
Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 42).
Macronutrients (per 100g)
N/A
Calories
12
17
Protein
1
39
Total Fat
0
36
Carbohydrates
2
4
Dietary Fiber
1
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
736
42
Calcium
54
6
Iron
0
634
Potassium
112
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).