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Nuts, brazilnutsvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 15) and Iron (8 vs 2) and 1 more, while Nuts, brazilnuts leads in Dietary Fiber (6 vs 5) and Calcium (164 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
30
58
Total Fat
40
22
Carbohydrates
19
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
37
2
Iron
8
594
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).