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Apples, granny smithvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 0) and Dietary Fiber (6 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
15
0
Total Fat
58
14
Carbohydrates
22
2
Dietary Fiber
6
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
164
0
Iron
2
112
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).