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Nuts, brazilnutsvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 15) and Iron (6 vs 2) and 1 more, while Nuts, brazilnuts leads in Dietary Fiber (6 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
17
58
Total Fat
39
22
Carbohydrates
36
6
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
164
Calcium
42
2
Iron
6
594
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).