Skip to content

Nuts, almonds, dry roasted, addedvsSquash, winter, butternut

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Squash, winter, butternut leads in Sodium (0 vs 187) and Vitamin C (7 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
0
16
Carbohydrates
11
11
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
22
3
Iron
0
686
Potassium
315
0
Vitamin C
7

Similar Comparisons to Nuts, almonds, dry roasted, added vs Squash, winter, butternut

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).