Mustard, prepared, yellowvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 4) and Dietary Fiber (4 vs 4) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 8) and Iron (2 vs 2).
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
13
3
Total Fat
2
5
Carbohydrates
76
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
1
63
Calcium
8
2
Iron
2
142
Potassium
298
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).