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Mustard, prepared, yellowvsSquash, summer, yellow, includes skin

Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1,080) and Potassium (215 vs 142) and 1 more.

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
1
3
Total Fat
0
5
Carbohydrates
4
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
0
63
Calcium
21
2
Iron
0
142
Potassium
215
0
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).