Mushroom, beechvsPlantains, overripe
Mushroom, beech leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 1 more, while Plantains, overripe leads in Sodium (0 vs 1) and Calcium (4 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
7
Carbohydrates
29
3
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
4
1
Iron
0
347
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).