Melons, honeydewvsNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Sodium (0 vs 7) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
54
8
Carbohydrates
27
N/A
Dietary Fiber
8
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
0
6
Calcium
140
0
Iron
3
214
Potassium
629
15
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).