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Mandarin, seedlessvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
30
0
Total Fat
40
13
Carbohydrates
19
1
Dietary Fiber
5
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
43
Calcium
37
0
Iron
8
167
Potassium
676
22
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).