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Lettuce, cos or romainevsTomato, paste, canned, added

Tomato, paste, canned, added leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 3 more, while Lettuce, cos or romaine leads in Sugar (1 vs 12) and Calcium (36 vs 34).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
4
0
Total Fat
1
3
Carbohydrates
20
2
Dietary Fiber
5
1
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
60
36
Calcium
34
1
Iron
3
253
Potassium
933
5
Vitamin C
18

Similar Comparisons to Lettuce, cos or romaine vs Tomato, paste, canned, added

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More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).