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Lettuce, cos or romainevsOnions, yellow

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, yellow leads in Dietary Fiber (2 vs 2) and Vitamin C (9 vs 5).

Macronutrients (per 100g)

17
Calories
38
1
Protein
1
0
Total Fat
0
3
Carbohydrates
9
2
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
36
Calcium
15
1
Iron
0
253
Potassium
180
5
Vitamin C
9

Similar Comparisons to Lettuce, cos or romaine vs Onions, yellow

More comparisons with Lettuce, cos or romaine

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).