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Lettuce, cos or romainevsMushroom, maitake

Mushroom, maitake leads in Protein (3 vs 1) and Dietary Fiber (3 vs 2), while Lettuce, cos or romaine leads in Calcium (36 vs 0) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
3
0
Total Fat
0
3
Carbohydrates
7
2
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
0
1
Iron
0
253
Potassium
247
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Mushroom, maitake

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, maitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).