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Lettuce, cos or romainevsMandarin, seedless

Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Mandarin, seedless leads in Calcium (43 vs 36) and Vitamin C (22 vs 5).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
13
2
Dietary Fiber
1
1
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
43
1
Iron
0
253
Potassium
167
5
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).