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Lentils, dryvsYogurt, Greek, plain, nonfat

Lentils, dry leads in Protein (24 vs 10) and Sodium (0 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 62).

Macronutrients (per 100g)

N/A
Calories
61
24
Protein
10
2
Total Fat
0
62
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

0
Sodium
35
62
Calcium
110
7
Iron
0
949
Potassium
141
N/A
Vitamin C
N/A

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More comparisons with Yogurt, Greek, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).