Leeks, bulb and greens, root removedvsOnions, red
Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Onions, red leads in Sodium (1 vs 19).
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
10
3
Dietary Fiber
2
3
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
1
54
Calcium
18
1
Iron
0
325
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).