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Leeks, bulb and greens, root removedvsMushroom, oyster

Mushroom, oyster leads in Protein (3 vs 1) and Sodium (1 vs 19), while Leeks, bulb and greens, root removed leads in Dietary Fiber (3 vs 3) and Calcium (54 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
N/A
Total Fat
0
N/A
Carbohydrates
7
3
Dietary Fiber
3
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
1
54
Calcium
0
1
Iron
1
325
Potassium
271
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).