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Khorasan, grain, dryvsPotatoes, russet

Khorasan, grain, dry leads in Protein (15 vs 2) and Calcium (24 vs 9) and 2 more, while Potatoes, russet leads in Sodium (2 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
72
Carbohydrates
18
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
2
24
Calcium
9
4
Iron
0
443
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).