Ketchup, restaurantvsSquash, summer, yellow, includes skin
Ketchup, restaurant leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 946) and Calcium (21 vs 13).
Macronutrients (per 100g)
117
Calories
N/A
1
Protein
1
0
Total Fat
0
27
Carbohydrates
4
N/A
Dietary Fiber
1
22
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
946
Sodium
0
13
Calcium
21
0
Iron
0
236
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).