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KalevsWatermelon, seedless, rind only

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
4
264
Calcium
16
1
Iron
0
352
Potassium
264
96
Vitamin C
7

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More comparisons with Watermelon, seedless, rind only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).