KalevsPeppers, bell, orange
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Peppers, bell, orange leads in Sodium (0 vs 18) and Vitamin C (148 vs 96).
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
7
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
0
264
Calcium
5
1
Iron
0
352
Potassium
188
96
Vitamin C
148
Similar Comparisons to Kale vs Peppers, bell, orange
More comparisons with Kale
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).