Kale, frozen, boiledvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 3) and Potassium (369 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 70) and Calcium (142 vs 11) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
21
1
Total Fat
1
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
70
142
Calcium
11
1
Iron
0
157
Potassium
369
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).