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Kale, frozen, boiledvsShallots, bulb, root removed

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 4) and 2 more, while Shallots, bulb, root removed leads in Sodium (3 vs 15) and Potassium (240 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
3
142
Calcium
25
1
Iron
0
157
Potassium
240
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).