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Anchovies, canned in olive oilvsShallots, bulb, root removed

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 25) and 2 more, while Shallots, bulb, root removed leads in Sodium (3 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
10
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
3
256
Calcium
25
3
Iron
0
324
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).