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Kale, frozen, boiledvsParsnips

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 10) and 3 more, while Parsnips leads in Sodium (0 vs 15) and Potassium (496 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
19
N/A
Dietary Fiber
5
1
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
46
1
Iron
0
157
Potassium
496
19
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).