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Kale, frozen, boiledvsMushroom, maitake

Kale, frozen, boiled leads in Protein (3 vs 3) and Calcium (142 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 15) and Potassium (247 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
3
1
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
0
1
Iron
0
157
Potassium
247
19
Vitamin C
N/A

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More comparisons with Mushroom, maitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).