Kale, frozen, boiledvsLettuce, leaf, green
Kale, frozen, boiled leads in Protein (3 vs 1) and Sodium (15 vs 25) and 3 more, while Lettuce, leaf, green leads in Potassium (279 vs 157).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
25
142
Calcium
42
1
Iron
0
157
Potassium
279
19
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).