Kale, frozen, boiledvsLamb, ground
Lamb, ground leads in Protein (17 vs 3) and Iron (2 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 55) and Calcium (142 vs 6).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
17
1
Total Fat
19
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
15
Sodium
55
142
Calcium
6
1
Iron
2
157
Potassium
274
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).