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Juice, prune, shelf-stablevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 0) and Sodium (1 vs 6) and 2 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
76
N/A
Dietary Fiber
4
15
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
16
Calcium
8
0
Iron
2
218
Potassium
298
0
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).