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Hummus, commercialvsLettuce, leaf, green

Hummus, commercial leads in Protein (8 vs 1) and Calcium (46 vs 42) and 2 more, while Lettuce, leaf, green leads in Sodium (25 vs 444) and Vitamin C (15 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
4
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
25
46
Calcium
42
2
Iron
0
315
Potassium
279
0
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).