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Hummus, commercialvsKetchup, restaurant

Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 22) and 4 more.

Macronutrients (per 100g)

229
Calories
117
8
Protein
1
18
Total Fat
0
15
Carbohydrates
27
6
Dietary Fiber
N/A
0
Sugar
22
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
946
46
Calcium
13
2
Iron
0
315
Potassium
236
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Ketchup, restaurant

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ketchup, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).