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Ham, sliced, restaurantvsSquash, winter, acorn

Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Squash, winter, acorn leads in Sodium (0 vs 980) and Calcium (26 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
11
N/A
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
26
1
Iron
0
346
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).