Ham, sliced, restaurantvsMustard, prepared, yellow
Ham, sliced, restaurant leads in Protein (20 vs 4) and Sodium (980 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Sugar (1 vs 2) and Calcium (63 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
61
20
Protein
4
4
Total Fat
3
2
Carbohydrates
5
N/A
Dietary Fiber
4
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
1,080
6
Calcium
63
1
Iron
2
346
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).